01
Choose what you’re feeling
Thoughts racing? Body tense? Restless or overwhelmed? Choose what comes closest to how you feel right now.
Take A Moment. Value Yourself.
Out of your head. Into the now.
Short exercises for moments when your thoughts won’t stop, stress is rising or everything simply feels like too much.
TAMVY guides you through the next small step without making things complicated.
No account
No tracking
No subscription
SHORT. CLEAR. DIRECT.
Personal. Local. Private.
HELP ME NOW
When everything feels like too much, you shouldn’t have to search first.
TAMVY first asks what feels most present right now and then guides you through a short exercise that fits the moment.
02
Do an exercise
TAMVY suggests a short exercise and guides you through it step by step. No scrolling. No searching.
03
Give feedback
Afterwards, one tap is enough: Better, Same or Worse. Over time, this becomes your personal TAMVY history.
5 · 4 · 3 · 2 · 1
Object Focus
Color Hunt
Calm Breathing
Feet on the Ground
Room Search
(and more)
MY TAMVY
Your history. Not just another average.
TAMVY evaluates your completed sessions entirely on your device.
This lets you see what shows up for you during the selected period.
A personal index based on your own TAMVY history. It is not a medical or diagnostic value.
See how often you rated a session as Better, Same or Worse afterwards.
TAMVY uses your local history to take into account which exercises you have more often rated as Better in similar situations.
Your PDF summary and Burden Index card are created locally and are only shared when you choose to use the share function yourself.
PRIVATE FROM THE START.
Your moments belong to you.
TAMVY doesn’t need an account or a cloud to become personal.
Your session data and personal insights stay in the app storage on your device.
No registration, no profile, no login.
No analytics, advertising trackers or personalized ads.
Personal sessions and evaluations are not sent to TAMVY servers.
External links and sharing features only open when you actively choose to use them.
TAMVY
Sometimes one small step is enough to return to the present.
TAMVY is now available on the App Store and Google Play.
Download the app on your smartphone and get started right away.
TAMVY is a self-help and wellness tool, not a medical device, and does not provide a diagnosis.
It does not replace medical or psychotherapeutic diagnosis or treatment.